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    What a mess!
    • Nov 3, 2021

    What a mess!

    How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...
    What is wellness?
    • Aug 9, 2021

    What is wellness?

    August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...
    Make New Friends but Keep the Old
    • Jul 1, 2021

    Make New Friends but Keep the Old

    Friends. When we’re children we often make our first friends with siblings, cousins or neighbors. As we get older, the world opens to...
    Preventing Youth Violence
    • Apr 20, 2021

    Preventing Youth Violence

    Violence has always existed in one form or another throughout time.  However, a disturbing trend happening in society today is that an...
    How can You help best with World Health Day?
    • Apr 7, 2021

    How can You help best with World Health Day?

    Happy World Health Day!  Each year on April 7th we celebrate the health of the world. That encompasses a lot of things as you can imagine...
    How Are You Treating You?
    • Mar 16, 2021

    How Are You Treating You?

    How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
    Are You Getting Enough Sleep?
    • Mar 2, 2021

    Are You Getting Enough Sleep?

    So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...
    Be The First Domino
    • Feb 16, 2021

    Be The First Domino

    Happy Random Acts of Kindness Week! This week started off appropriately enough on Valentine’s Day and goes through Saturday, February...
    Does Your Self-Esteem Need a Boost?
    • Feb 2, 2021

    Does Your Self-Esteem Need a Boost?

    We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month.  Self-esteem is...
    Happy National Hobby Month??
    • Jan 19, 2021

    Happy National Hobby Month??

    Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness.  In the right situation,...
    Skip Resolutions for a Happier 2021
    • Jan 5, 2021

    Skip Resolutions for a Happier 2021

    Want a happier and more fulfilling year this year?  After 2020, who wouldn’t, right? What we’d recommend is to skip making New Year’s...
    I’ll be Home for Christmas (or probably not)
    • Dec 22, 2020

    I’ll be Home for Christmas (or probably not)

    Christmas and the holidays this time of year are when most of us get together with our families – immediate, extended, and even those we...
    Creating healthy boundaries.
    • Dec 8, 2020

    Creating healthy boundaries.

    What can be the happiest time of the year for many can be a miserable time for others.  And this year, with all of the unexpected ups,...
    Things Go Better With Thanks
    • Nov 24, 2020

    Things Go Better With Thanks

    Some people love the holidays, and some can’t wait for them to be over. One way to not just get through the holidays but to maybe even...
    Transgender Day of Remembrance – November 20
    • Nov 20, 2020

    Transgender Day of Remembrance – November 20

    Many of us take others for granted and believe we are being treated as who we know we are. But so many are not only judged for who they...
    Will they cancel Holiday Cheer?
    • Nov 10, 2020

    Will they cancel Holiday Cheer?

    Oh 2020. You just won’t give up will you. You took away our summer plans. Dinners out with friends. Days out shopping. Going to...
    Silent Suffering/Never Be Still
    • Oct 21, 2020

    Silent Suffering/Never Be Still

    Pregnancy can be a time of great longing and joy.  Enduring nine months of discomfort, extra vitamins, having to fit into new clothes,...
    Too Much Togetherness Can Be Brutal
    • Oct 6, 2020

    Too Much Togetherness Can Be Brutal

    Throughout this pandemic, there has been a sharp increase in the number of domestic violence cases throughout the country. ...
    Always Keep Your Eyes Open
    • Sep 8, 2020

    Always Keep Your Eyes Open

    It’s a tough time to be human. We each have our own pressures we have to deal with. Today with this pandemic, there’s even more than...
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