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When the World Feels Like It’s Falling Apart If you’ve been feeling anxious, angry, numb, or overwhelmed by the state of the world, you’re not imagining things — and you’re not alone. Many people are struggling with heightened stress related to a non-stop flood of current events, social instability, and a constant stream of distressing news. While coping strategies are often framed as ways to calm down or disengage, that’s not always what the nervous system needs. Sometimes,

As the year comes to a close, many people feel an unspoken pressure to quickly reflect, set goals, and then pivot to “do better” in the year ahead. But for many, the end of the year doesn’t bring clarity — it brings fatigue. If you’re tired, feeling overloaded or overwhelmed, or unsure how to summarize the year you’ve lived, you’re not doing anything wrong. This blog offers a slower, gentler way to reflect — one that honors what you’ve carried and invites you to choose what c

Grief, Change, and Making Space for Your Feelings For many people, the holiday season is not simply joyful — it’s complicated. It can bring up grief, old memories, transitions, longing, tension, and a deep sense of emotional mismatch between what the world expects and what you’re actually feeling. If the holidays hurt, feel heavy, overwhelming, or simply different this year, this blog is for you. 1. Grief Doesn’t Take a Holiday — And It Doesn’t Follow a Timeline Grief is not

Why You Feel So Overloaded and How to Reset December brings lights, traditions, and connection — but it also brings a kind of pressure that builds quietly. Many people describe the holidays as feeling overstimulating, emotionally complicated, or even heavier than any other time of year. You’re not imagining it. There are real psychological, emotional, and physiological reasons the season can feel overwhelming. This blog explores why  holiday pressure happens and gentle ways t

Protecting Your Peace During the Holidays: Why Boundaries Matter More Than Ever The holiday season is often portrayed as joyful, warm, and magical—but for many people, it’s also a time of overwhelm, emotional heaviness, and pressure from every direction. Family expectations, packed schedules, financial stress, grief, loneliness, and old patterns can all surface at once. If this season feels heavy, you’re not alone. And you’re allowed to care for yourself through it. At Tranqu

When Change Feels Like Grief: Understanding the Grief that Comes with Life Transitions Grief is often talked about in the context of losing someone we love—but the truth is, grief shows up in many forms. We grieve people and we also grieve identities, expectations, routines, relationships, homes, jobs, and the versions of ourselves we’ve outgrown. Change, even change we choose , can bring its own kind of grief. You are not “too sensitive,” “dramatic,” or “overreacting.” You

In Shevon’s own words: “Hello and thank you for reading about me! I'm Shevon and I'm so excited to learn about you and what you need in your life. I am an independent, person-centered therapist who can see beyond the mask of what people expect you to be.” Her person-centered philosophy is woven deeply into Shevon's work. Shevon approaches each client as a whole, unique individual — not a diagnosis, not a set of symptoms, and never a predetermined treatment plan. Her style is

Woman sitting next to a peaceful lake in the autumn October is recognized as Mental Health Awareness Month , a reminder that taking care of your emotional well-being is just as important as caring for your physical health. At Tranquility Holistic Health & Wellness, we see this month as an opportunity to slow down, reconnect, and remind ourselves that seeking help is a sign of strength — not weakness. Why Awareness Matters Mental health affects every part of life — relationshi

Explore the power of private practice work - flexibility and autonomy to do your best work.

Mental health is an important issue that needs more discussion, especially among women. The middle adult stage of life can feel like a...

In a world that never stops moving, the need for taking care of ourselves is more important than ever. Life's challenges can leave us...

The medical field is both rewarding and challenging. However, the expectations and intensity of the job can put a strain on emotional...

Learn to live in alignment with your cycle. Health Coaching Workshop 90 min- June 15th 10:30AM Join Morgan, our certified Holistic Health...

In today's fast-paced world, it's no secret that stress and anxiety can easily take hold of our lives. We often find ourselves juggling...

Fall is definitely here in Ohio – most of our leaves have left the trees and daylight savings has ended. Our nights are a little longer,...

How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...

August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...

Friends. When we’re children we often make our first friends with siblings, cousins or neighbors. As we get older, the world opens to...

Tips on improving sleep hygiene to get a better night's rest.

We all need to freshen up a bit from time to time. Springtime is ideal for that – at my house we throw open the windows, get rid of items...