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Grief, Change, and Making Space for Your Feelings For many people, the holiday season is not simply joyful — it’s complicated. It can bring up grief, old memories, transitions, longing, tension, and a deep sense of emotional mismatch between what the world expects and what you’re actually feeling. If the holidays hurt, feel heavy, overwhelming, or simply different this year, this blog is for you. 1. Grief Doesn’t Take a Holiday — And It Doesn’t Follow a Timeline Grief is not

In Shevon’s own words: “Hello and thank you for reading about me! I'm Shevon and I'm so excited to learn about you and what you need in your life. I am an independent, person-centered therapist who can see beyond the mask of what people expect you to be.” Her person-centered philosophy is woven deeply into Shevon's work. Shevon approaches each client as a whole, unique individual — not a diagnosis, not a set of symptoms, and never a predetermined treatment plan. Her style is

As the year comes to a close, many people feel an unspoken pressure to quickly reflect, set goals, and then pivot to “do better” in the year ahead. But for many, the end of the year doesn’t bring clarity — it brings fatigue. If you’re tired, feeling overloaded or overwhelmed, or unsure how to summarize the year you’ve lived, you’re not doing anything wrong. This blog offers a slower, gentler way to reflect — one that honors what you’ve carried and invites you to choose what c

Why You Feel So Overloaded and How to Reset December brings lights, traditions, and connection — but it also brings a kind of pressure that builds quietly. Many people describe the holidays as feeling overstimulating, emotionally complicated, or even heavier than any other time of year. You’re not imagining it. There are real psychological, emotional, and physiological reasons the season can feel overwhelming. This blog explores why  holiday pressure happens and gentle ways t