Hormone Harmony: Cycle Syncing
Learn to live in alignment with your cycle. Health Coaching Workshop 90 min- June 15th 10:30AM Join Morgan, our certified Holistic Health...
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Apr 6
Finding Inner Peace
In today's fast-paced world, it's no secret that stress and anxiety can easily take hold of our lives. We often find ourselves juggling...
Nov 11, 2022
Fall Fatigue
Fall is definitely here in Ohio – most of our leaves have left the trees and daylight savings has ended. Our nights are a little longer,...
Nov 3, 2021
What a mess!
How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...
Aug 9, 2021
What is wellness?
August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...
Jul 1, 2021
Make New Friends but Keep the Old
Friends. When we’re children we often make our first friends with siblings, cousins or neighbors. As we get older, the world opens to...
Jun 18, 2021
Have You Heard About Sleep Hygiene?
Tips on improving sleep hygiene to get a better night's rest.
Jun 5, 2021
Welcome to Tranquility 2.0
We all need to freshen up a bit from time to time. Springtime is ideal for that – at my house we throw open the windows, get rid of items...
May 18, 2021
Maternal Mental Health
Having babies is tough business. Caring and raising newborn babies comes with it’s own set of challenges. May is Mental Health Awareness...
Apr 19, 2021
Preventing Youth Violence
Violence has always existed in one form or another throughout time. However, a disturbing trend happening in society today is that an...
Apr 6, 2021
How can You help best with World Health Day?
Happy World Health Day! Each year on April 7th we celebrate the health of the world. That encompasses a lot of things as you can imagine...
Mar 16, 2021
How Are You Treating You?
How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
Mar 2, 2021
Are You Getting Enough Sleep?
So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...
Feb 16, 2021
Be The First Domino
Happy Random Acts of Kindness Week! This week started off appropriately enough on Valentine’s Day and goes through Saturday, February...
Feb 2, 2021
Does Your Self-Esteem Need a Boost?
We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month. Self-esteem is...
Jan 19, 2021
Happy National Hobby Month??
Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness. In the right situation,...
Jan 5, 2021
Skip Resolutions for a Happier 2021
Want a happier and more fulfilling year this year? After 2020, who wouldn’t, right? What we’d recommend is to skip making New Year’s...
Dec 22, 2020
I’ll be Home for Christmas (or probably not)
Christmas and the holidays this time of year are when most of us get together with our families – immediate, extended, and even those we...
Dec 8, 2020
Creating healthy boundaries.
What can be the happiest time of the year for many can be a miserable time for others. And this year, with all of the unexpected ups,...
Nov 24, 2020
Things Go Better With Thanks
Some people love the holidays, and some can’t wait for them to be over. One way to not just get through the holidays but to maybe even...
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