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Happy World Health Day!  Each year on April 7th we celebrate the health of the world. That encompasses a lot of things as you can imagine...

How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...

So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...

Happy Random Acts of Kindness Week! This week started off appropriately enough on Valentine’s Day and goes through Saturday, February...

We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month.  Self-esteem is...

Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness.  In the right situation,...

Want a happier and more fulfilling year this year?  After 2020, who wouldn’t, right? What we’d recommend is to skip making New Year’s...

Christmas and the holidays this time of year are when most of us get together with our families – immediate, extended, and even those we...

What can be the happiest time of the year for many can be a miserable time for others.  And this year, with all of the unexpected ups,...

Some people love the holidays, and some can’t wait for them to be over. One way to not just get through the holidays but to maybe even...

Many of us take others for granted and believe we are being treated as who we know we are. But so many are not only judged for who they...

Oh 2020. You just won’t give up will you. You took away our summer plans. Dinners out with friends. Days out shopping. Going to...

Pregnancy can be a time of great longing and joy.  Enduring nine months of discomfort, extra vitamins, having to fit into new clothes,...

Throughout this pandemic, there has been a sharp increase in the number of domestic violence cases throughout the country. ...

It’s a tough time to be human. We each have our own pressures we have to deal with. Today with this pandemic, there’s even more than...

Didn’t they tell us this pandemic supposed to last about two weeks if we all just washed our hands? We followed the rules. We stayed...

Do you find yourself stressed? Angry? Upset? Sad? With everything going on this world over the past few months, I’d be surprised if...

Holding Space means providing an arena for our clients to feel and share what they need without fear of judgment, harm, or reprisal. To...

We want to let you know, however you're feeling, it is okay to feel that way, even if it doesn't feel "okay." You may be having trouble...

Stress is usually a word we don't want to hear, but understanding it helps give you a leg up in managing it and leading a happier life!...