Aug 9, 2021What is wellness?August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...
Mar 16, 2021How Are You Treating You?How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
Mar 2, 2021Are You Getting Enough Sleep?So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...
Feb 2, 2021Does Your Self-Esteem Need a Boost?We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month. Self-esteem is...
Jan 19, 2021Happy National Hobby Month??Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness. In the right situation,...
Dec 8, 2020Creating healthy boundaries.What can be the happiest time of the year for many can be a miserable time for others. And this year, with all of the unexpected ups,...
Oct 6, 2020Too Much Togetherness Can Be BrutalThroughout this pandemic, there has been a sharp increase in the number of domestic violence cases throughout the country. ...
Sep 8, 2020Always Keep Your Eyes OpenIt’s a tough time to be human. We each have our own pressures we have to deal with. Today with this pandemic, there’s even more than...
Aug 25, 2020Okay – can this be over now?Didn’t they tell us this pandemic supposed to last about two weeks if we all just washed our hands? We followed the rules. We stayed...
Jun 30, 2020Holding SpaceHolding Space means providing an arena for our clients to feel and share what they need without fear of judgment, harm, or reprisal. To...
Mar 29, 2020Coping with Constant Change - Covid 19We want to let you know, however you're feeling, it is okay to feel that way, even if it doesn't feel "okay." You may be having trouble...
Nov 13, 2019Managing Change and StressFall is here and with it comes many changes. For Tranquility Holistic Health and Wellness, our change is transitioning from...