Nov 11, 2022Fall FatigueFall is definitely here in Ohio – most of our leaves have left the trees and daylight savings has ended. Our nights are a little longer,...
Aug 9, 2021What is wellness?August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...
Mar 16, 2021How Are You Treating You?How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
Mar 2, 2021Are You Getting Enough Sleep?So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...