Nov 3, 2021What a mess!How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...
Mar 16, 2021How Are You Treating You?How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
Feb 2, 2021Does Your Self-Esteem Need a Boost?We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month. Self-esteem is...
Jan 19, 2021Happy National Hobby Month??Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness. In the right situation,...