depression | TranquilityHolistic

What a mess!

How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...

How Are You Treating You?

How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...

Does Your Self-Esteem Need a Boost?

We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month. Self-esteem is...

Happy National Hobby Month??

Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness. In the right situation,...

Always Keep Your Eyes Open

It’s a tough time to be human. We each have our own pressures we have to deal with. Today with this pandemic, there’s even more than...

Okay – can this be over now?

Didn’t they tell us this pandemic supposed to last about two weeks if we all just washed our hands? We followed the rules. We stayed...

Coping with Constant Change - Covid 19

We want to let you know, however you're feeling, it is okay to feel that way, even if it doesn't feel "okay." You may be having trouble...

Midwinter Slump

The winter is here and for many the crisp air, and white snow can be inspiring. But depending on what other things you may have going on...

(234) 466-6274