What a mess!
How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...
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- Mar 16, 2021
How Are You Treating You?
How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...
- Feb 2, 2021
Does Your Self-Esteem Need a Boost?
We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month. Self-esteem is...
- Jan 19, 2021
Happy National Hobby Month??
Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness. In the right situation,...
- Sep 7, 2020
Always Keep Your Eyes Open
It’s a tough time to be human. We each have our own pressures we have to deal with. Today with this pandemic, there’s even more than...
- Aug 24, 2020
Okay – can this be over now?
Didn’t they tell us this pandemic supposed to last about two weeks if we all just washed our hands? We followed the rules. We stayed...
- Mar 28, 2020
Coping with Constant Change - Covid 19
We want to let you know, however you're feeling, it is okay to feel that way, even if it doesn't feel "okay." You may be having trouble...
- Jan 28, 2020
Midwinter Slump
The winter is here and for many the crisp air, and white snow can be inspiring. But depending on what other things you may have going on...
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