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Fall is definitely here in Ohio – most of our leaves have left the trees and daylight savings has ended. Our nights are a little longer,...

August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...

Friends. When we’re children we often make our first friends with siblings, cousins or neighbors. As we get older, the world opens to...

Tips on improving sleep hygiene to get a better night's rest.

Changing your space to change how you feel. It's a real thing. While there is a general understanding that our space does impact how we...