Woman sitting next to a peaceful lake in the autumn October is recognized as Mental Health Awareness Month , a reminder that taking care of your emotional well-being is just as important as caring for your physical health. At Tranquility Holistic Health & Wellness, we see this month as an opportunity to slow down, reconnect, and remind ourselves that seeking help is a sign of strength — not weakness. Why Awareness Matters Mental health affects every part of life — relationshi